Tiesha Weeks | Sacred Journey Media

Best Three Jump Training Programs to Improve Your Vertical Leap

Tiesha Weeks 14/02/2021 No Comments

Today, I want to talk to you a little bit about a really effective vertical jump workout that’s very important for increasing your plyometric skills. Those are probably the three jumps training programs. There are the best three jump training programs that can improve your vertical leap. Those are the box jumps, depth jumps and drop jumps. Now, let’s take a look closer at each jump training program below.

Depth Jumps

First of all, it’s essential to see that depth jumps are not the same thing as drop jumps and box jumps. Think of a thick jump as jumping from a box to a certain height, expending energy all the way to the ground and then jumping as far as you can. You should perform a number of repetitions appropriate to your ability. Start slowly and then gradually increase the difficulty and repetitions. Also, consciously incorporate exercises into your program. This can be critical with this gross jump workout because of the heavy stress on the joints.

Drop Jumps

Currently, a Drop Jump or a Shock Drop is when you jump from a box and just take the energy minus the next jump into the atmosphere, and a Box Jump is just when you jump from the ground into the atmosphere. Again, you have the Depth Drop and the Shock Drop, which are pretty much the same thing, some might make a difference. By taking advantage of gravity, this jump workout is different from regular aerobic exercise. It makes significant use of the laws of physics. Therefore, you must have sufficient flexibility and strength before performing these exercises. The extreme force exerted on the joints can lead to structural injuries if the body is not careful.

Box Jumps

Then we have the box jump, where you jump to the ground on a box. Then there are depth jumps, where you jump over a box, wear it down and then jump as high as you can. Landing is also crucial. It’s crucial that your body needs to cushion the impact as much as possible when you land. You can do this by trying to reduce the noise you make when you shoot. Many people skip this component.

These three jumping training is a very important exercise because it instructs you to do everything you do in athletic competition, taking the pressure and then transferring that force into the atmosphere. Now, gross jumps do a few different things, but they increase the Achilles tendon’s stiffness and different regions of the body to absorb pressure properly. Currently, if that tendon isn’t stiff enough, if it’s too soft, then you’re probably not going to have the ability to transfer energy fast enough to do most of the force that’s implemented on the ground.

Facts You Should Know About Minoxidil

Tiesha Weeks 26/12/2020 No Comments

Baldness is just so annoying. It’s not an acute illness, and it can’t kill anyone, it’s not debilitating, and it’s not contagious. But it can suck the life out of a person’s confidence and self-esteem. It is a natural, interactively hostile event. The moment you start going bald, your self-esteem and attractiveness plummet. However, there is the best treatment that we can use which is Minoxidil. You can learn more about it at https://spacecoastdaily.com/2020/04/a-beginners-guide-to-minoxidil-for-male-pattern-baldness/.

You either struggle with hair loss, or you accept it as part of your life. I honestly believe that most people are happiest when they think they are more likely to lose their hair. But if you’re one of those people who wants to combat hair loss, read on. We have FDA approved medications that are considered to combat hair loss and hair growth. I am referring to the product called Minoxidil.

Minoxidil Can Prevent DHT from Going to the Hair Follicles

Minoxidil is a medication that has been found to combat male pattern baldness. Patients and health care professionals, such as doctors, are finding that hair growth has been experienced by patients as a negative effect of the drug. The minoxidil company saw it as a great way to make money, so they decided to get a topical treatment. How Minoxidil makes hair grow is completely unknown. However, Minoxidil is known to stop hair loss by preventing DHT from reaching the hair follicles and scalp.

Minoxidil Needs to Be Used Regularly

Health care providers suggest applying Minoxidil twice a day. Each application should use about 1 ml of Minoxidil of your choice. Minoxidil should not be absorbed, so it is implied that people wash their hands as it has been associated with Minoxidil. It needs to be used twice a day for about four to six months to get results. It is highly recommended that this item be used when we are younger.

As we age, the effects of the drug are much less. It is also recommended that this topical treatment be used on the entire scalp for about four weeks. Then, the entire scalp should be sterile to absorb most of the product’s active ingredients. One of the terrible things about Minoxidil is that it is not permanent. The hair growth that comes with this product disappears when you stop using it. It is a lifelong commitment, so take a look before you buy it.

Minoxidil Has Several Side Effects

Minoxidil also includes a large number of adverse reactions. One of the most serious adverse reactions to this product is skin irritation. Itchy skin, dryness, and redness are the most common causes of adverse reactions to this product. Therefore, if you have sensitive skin, the use of this medicine or product may not be ideal for you. The use of Minoxidil has had some unwanted effects.

The negative effects are likely due to the formulations. The side effects are not significant and always disappear when the treatment is discontinued. Unfortunately, Minoxidil must be used regularly. Therefore, many women and men do not get the treatment results they need because they do not use it regularly. Hence, it is essential to find an answer that allows minoxidil users to use it longer.

What to Consider When Applying for a Job Online

Tiesha Weeks 06/10/2018

filling up a job application in a laptop

The internet has generally made life easier for everyone. Now people looking for jobs can submit their resumes online and have a willing employer contact them directly. Meaning that graduates that are looking for a job in the medical field do not have to visit all the offices in the city inquiring about vacancies. Note that filling an online resume is not complicated at all. If you can use a computer, then you do not have to worry about the rest of the process since it is all outlined for you on the website.
For those who are not familiar with using the internet, that should not stop you since there are cybercafés where you can visit and get someone to help you fill your resume and upload your CV. However, as you get ready to market yourself online, written here is what you need to consider.

Education Level

The first thing you must consider when applying for a job online is your education level. Understand those different employers what to hire a person of a particular level of education. Nevertheless, on the job website, you will find a section that asks you to fill in your education level. It is essential that you fill this section honestly because when the interview is scheduled, you will be required to show your graduation certificates.

Skill

If you are already working or have worked in the past, then you need to indicate this since it can make your resume more appealing. It is okay to always look for greener pastures especially if you do not get fulfillment from your current job. But if you have just finished your college, you should indicate this since some employers want people they can mentor and help gain the much-needed experience.

Location

When uploading your CV online, you should understand that it will be viewed by employers who are all over the country. Therefore, you need to be clear of the places that you will be willing to work. But if you are willing to accept a job offer in an area that is far from your home, then make sure you prepare well because you will have to relocate.

Salary

The main advantage of applying for a job online is at you will see your salary bracket according to your education level and skill. Knowing how much you will be paid can help you plan yourself after your application has become successful. But if you get more than one job offer, then you should consider your career growth.

Benefits of chiropractic care

Tiesha Weeks 14/07/2017

Chiropractic care is a type of alternative medicine that is meant to treat various conditions. Chiropractic treatment is now being accepted as a compliment to the western medicine. Chiropractors have to go to college to learn the skill just like any other doctors. Before visiting any chiropractor for treatment, make sure that they are skilled in the area. There are many chiropractors who are not trained so make sure that you are careful when choosing one.

Chiropractic care advantages

Pain relieve

There are people who are living with chronic pain either due to accidents or after experiencing ailments. This type of pain is usually difficult to treat most of the time. At such a time, you need something that can treat the pain as permanently or at least manage it. Painkillers offer temporary relief to the pain, but the pain still comes back. To permanently address the problem, you need to look for a solution to addressing the problem from the cause. Looking for a chiropractor will help you in dealing with the problem once and for all.

Accident injury recovery

Recovery after accidents is something a gradual process that needs therapy and treatment at every step. This is important especially after major injuries in areas like the back, neck, and limbs. Chiropractic care is very beneficial in cases of accidents. The procedure works on the nerves, and this is what encourages healing.

Reduces chances of surgery

For many back problems, surgery is usually the only treatment procedure. With the development of chiropractic care, it is possible to eliminate surgery altogether and successful treat back related problems. Before eliminating surgery as a treatment procedure, the doctor will first examine your case and determine if the procedure will work or not.

Immune boosting

Chiropractic care offers the same benefit that you would get from going for a massage. This releases the stress hormones from the body and encourages the good and healing hormones. The results of this are that the immune system is encouraged and this prevents the occurrence of diseases.

Choosing A Baby Walker

Tiesha Weeks 11/01/2017

There is nothing as great as seeing your child take their first step in walking. It occurs when a baby is between 7 months and one Year old. Your baby might require physical aid to help the baby learn how to walk faster. One of the physical aids that you will want to buy is a baby walker. They are ideal for kids that can sit in an upright position unassisted. A baby walker not only entertains the baby, but they also help them to develop coordination skills and muscles needed for walking on their own. However, some of them are not safe and can result in accidents. Some considerations need to be made when buying baby walkers.You can get more reviews available at www.pregnancy.com. Here are things that you need to look out for when choosing the best baby walker for your baby:

Factors

Safety

The safety of your child is important. Go for a baby walker that has additional safety features like wheel locks and seat belts. Seat belts reduce the risk of injury in case of an accident.

Materials used

Check the materials used to construct the baby walker. The materials used should not cause harm to the baby. They should be nontoxic and with nontoxic paints.

Broad base

Choose a baby walker that has a broad base. A broad base adds stability to the baby walker and thus prevents falls. They also prevent the baby from going to places that they should not go.

Manufacturing defects

Check the baby walker to see if it has any manufacturing defects like uncomfortable stitching and rough edges. Such defects could cause harm to the baby.

Storage is an asset in any home. Buy a baby walker that can be easy to fold and store. An easy to fold baby walker will also be easy to carry.

Attachments

Check out for attachments on the baby walker. Some baby walkers come with trays that can accommodate playthings for the baby. The tray can be eliminated when needed. The toys provide additional stimulation for the baby. Choose a baby walker that has an adjustable height. Adjustable height will allow your baby to use it for some years as they continue to grow. As a result, it saves on the cost of replacement. The baby walker should not be too heavy for your baby. It should be easy to move and maneuver. A heavy one will discourage and frustrate your baby.

Conclusion

Different brands of baby walkers exist in the market. Checking the above before purchasing a baby walker will improve your experience with baby walker machines. Also, ensure that you read product reviews on different baby walkers to help you make a good choice.

Why you should Visit your Dentist Regularly

Tiesha Weeks 11/11/2016

Regular dental visits are very important to maintain the overall dental health. The rule of thumb states that you should visit Pinewood Family Dental at least twice a year. Many dental problems are very treatable if diagnosed early and the dentist can do preventive care before they become worse.

Apart from diagnosing dental problems, there are some other illnesses that are diagnosed right from the dental health. To make sure that you take holistic care your health, it is advisable to visit the dentist as instructed.

Importance of regular dental visits

Dental cleaning

Dental cleaning is one of the reasons why it is always advisable to visit the dentist regularly. Brushing twice a day and flossing is not enough to maintain oral hygiene. Once in a while, you need professional dental cleaning from a dentist.

During professional dental cleaning, the dentist will be able to access all the areas of the mouth where the toothbrush does not clean. At the end of the day, professional cleaning offers you thorough cleaning. You can visit the dentist for cleaning at least every six months. This will ensure that you maintain dental hygiene.

Prevent tooth decay

The other main reason why people visit the dentist regularly is for preventive purposes. Cavities and tooth decay is a problem that many people face and the problem becomes worse with age. The good news is that it is easier to prevent tooth decay by visiting the dentist regularly.

If you visit the dentist regularly, he/she can identify the early signs of tooth decay and look for ways of preventing further damage. Tooth decay and cavities become worse if the problem is not solved early enough. Early diagnosis is the only solution to preventing decay and cavities.

Proper dental health and beautiful smile

If you want to maintain a proper dental health, then it is advisable to regular visit your dentist. During the dental visit, the dentist will check for any signs, check the health of your gums and also make sure that everything is fine. It is also the work of the dentist to make sure that you have a beautiful smile.

To maintain a beautiful smile, the dentist will conduct some cosmetic surgery procedures like teeth whitening, teeth alignment and any other activities that will guarantee you a beautiful smile. The dentist will always make recommendations and suggestions on how to maintain a beautiful smile.

What are Food Grade Ingredients in Food Manufacturing?

Tiesha Weeks 29/10/2016

If you are looking for food additives or ingredients to add to your foods, then you need to consider buying the food grade ingredients. The issue of usp nf food grade ingredients is quite confusing, and this might be because different countries have different regulations concerning their food regulation policies.

In the United States, for instance, food ingredients are regulated by the FDA which is the main regulatory body. This means that all the food ingredients must be approved as safe for human consumption by the regulatory body. The FDA is the moderator that grades the food ingredients.

Importance of considering food grade ingredients

Safety for human consumption

When you decide to go for the food grade ingredients, you can be sure that they are safe for human consumption. The importance of food grading is to avoid people using ingredients that might have some negative effects when consumed.

For instance, you might notice that there are ingredients that have been marked unfit for human consumption, and this might be because the food ingredients consist of some elements that are not good for human consumption in the process of manufacturing or the process of packaging.

Health benefits

In the real sense, the food grade ingredients and additives should have some level of health benefits to the body. During analysis, food grade should not just provide empty calories. There might not be a rule anywhere that states this maybe because we don’t have an international regulatory body for food grading.

However, if you want to know the quality and the health benefits of a certain food ingredient or additive, you can always check from independent bodies like the world health organization. From their website, you can always check their recommendation and suggestions about a certain ingredient or additive.

Negative side effects

It is one thing for a food ingredient to be safe for use and having negative side effects is a totally different thing. This is why you will realize there are some ingredients that might be released in the market and later withdrawn after some time. The ingredient may appear safe, but the side effects are only seen after human consumption.

When looking for food additives and ingredients, consider looking beyond the safety and health benefits and start looking at the possible side effects. Side effects are not recommended for a food grade item.

Signs that Show You Need to See an Optician

Tiesha Weeks 12/09/2016

Regular eye checkup is as good as a physical examination. It is beneficial to all and more specifically those with a family history of eye disorders. Most people have realized that prevention is the key to better eye care. The worst mistake to make is waiting for signs and symptoms to manifest then run to a doctor. An optician is specialized in making lenses and fitting glasses correct eyesight problems.

When you need to see an optician

Color blindness

It is a problem of having difficulty in distinguishing color shades and intensity. In most cases, color blindness can be hard for a patient to discover until they get tested. It is a major problem experienced by males.

Retinal detachment

Retinal detachment is a condition characterized by sudden flashes of lights that combine with black floating spots in one’s vision. In other cases, it comes along with a veil that blocks a part of one’s vision. The best way to detect the condition is by covering one eye then testing one after the other.

Night blindness

Night blindness is a common eye problem that affects most people. It is a condition that affects one’s ability to differentiate objects, particularly under low light conditions. Night blindness is a clear sign for one to seek attention from an optician.

Cataracts

Cataracts is a significant vision problem that can bar one from renewing their driving license. It can be identified by going for an eye test examination. The common symptoms of cataracts include hazy vision, weak night vision where one experiences difficulty in detecting movements and object details.

Other symptoms of cataracts include blinding effect especially from automobile lights and bright sunlight, overlapping images from one eye and opaque appearance on one pupil. Moreover, painful inflammation and pressure from one eye suggest a problem in one’s vision.

Itching and burning eyes

It is normal to experience itching eyes when exposed to certain conditions. However, when itching persists, it may be an indication of the onset of eyesight problems. Anyone that experiences unusual sensation of itching should consider seeking medical attention.

Seeing is critical to one’s safety. Seeking attention from a licensed optician is an imperative step one can take. It is good to have one’s eyesight checked regularly to avoid developing extreme vision problems. Most of the conditions can be prevented and treated early. The above signs show when you need to see an optician.

Author: Tiesha Weeks