Today, I want to talk to you a little bit about a really effective vertical jump workout that’s very important for increasing your plyometric skills. Those are probably the three jumps training programs. There are the best three jump training programs that can improve your vertical leap. Those are the box jumps, depth jumps and drop jumps. Now, let’s take a look closer at each jump training program below.
First of all, it’s essential to see that depth jumps are not the same thing as drop jumps and box jumps. Think of a thick jump as jumping from a box to a certain height, expending energy all the way to the ground and then jumping as far as you can. You should perform a number of repetitions appropriate to your ability. Start slowly and then gradually increase the difficulty and repetitions. Also, consciously incorporate exercises into your program. This can be critical with this gross jump workout because of the heavy stress on the joints.
Currently, a Drop Jump or a Shock Drop is when you jump from a box and just take the energy minus the next jump into the atmosphere, and a Box Jump is just when you jump from the ground into the atmosphere. Again, you have the Depth Drop and the Shock Drop, which are pretty much the same thing, some might make a difference. By taking advantage of gravity, this jump workout is different from regular aerobic exercise. It makes significant use of the laws of physics. Therefore, you must have sufficient flexibility and strength before performing these exercises. The extreme force exerted on the joints can lead to structural injuries if the body is not careful.
Then we have the box jump, where you jump to the ground on a box. Then there are depth jumps, where you jump over a box, wear it down and then jump as high as you can. Landing is also crucial. It’s crucial that your body needs to cushion the impact as much as possible when you land. You can do this by trying to reduce the noise you make when you shoot. Many people skip this component.
These three jumping training is a very important exercise because it instructs you to do everything you do in athletic competition, taking the pressure and then transferring that force into the atmosphere. Now, gross jumps do a few different things, but they increase the Achilles tendon’s stiffness and different regions of the body to absorb pressure properly. Currently, if that tendon isn’t stiff enough, if it’s too soft, then you’re probably not going to have the ability to transfer energy fast enough to do most of the force that’s implemented on the ground.