Wrist tendonitis also referred to as tenosynovitis, is a condition which involves inflammation or irritation in the tendons located on the wrist joint. There are several tendons located around the area of the wrist joint. Tendonitis occurs whenever one or more of those tendons become affected. It originates from the point where the tendons cross one another. Tendons connect muscles to the bones, so a person’s wrist tendons connect the muscles of the forearm to the bones located on the hands. There are several wrist tendonitis symptoms which indicate that a person is vulnerable to developing this condition.
The most common symptom experienced by people who have wrist tendonitis is extreme wrist pain. It also results in swelling of the wrist itself and its surrounding areas. A person infected with this condition will also develop redness and warmth on their tendons. A condition called crepitus will also be felt. It is the grinding sensation felt while the tendons are doing movements. A person will be diagnosed with wrist tendonitis once these symptoms have been recognized. Depending on the severity of the inflammation, a healthcare professional will perform several tests to determine the gravity of the condition. This is done to locate the exact source of the inflammation.
The most common treatment for wrist tendonitis is placing the wrist in a cast or splint. This is the initial step done to prevent further irritation on the inflamed areas. Since the cast or splint will be able to help rest the tendon, the inflammation will be decreased. Another effective treatment for this condition is applying an ice pack directly to the affected areas. It will help cool down the inflammation and stimulate proper blood flow. Anti-inflammatory medication could also be taken to prevent the condition from worsening. A non-steroidal medication will be able to decrease the amount of pain experienced by the affected person. Medications specifically made to cure the condition are very effective in decreasing inflammation.
If you have been diagnosed with wrist tendonitis, it’s important to make sure that you wouldn’t be performing any strenuous activities which may worsen your condition. Make sure to modify your daily routine so that you could prevent any further injuries. Do not participate in an activity which will aggravate your condition. It’s always best to adjust your grip or lift to an object to make sure that the load is evenly distributed on your tendons. It is recommended to perform gentle stretches before doing any activity that involves your hands so that you can prep your tendons and get them ready.