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Stand up paddle boarding has been a sport for quite a while now.It has been used in Hawaii as an exercise when waves are not good for surfing. Stand up paddle boarding entails less effort and is less engaging. It is an excellent way to get into the water while exercising simultaneously. The inflatable stand up paddle boards are great for exercising. There are many health benefits linked to standup paddle boarding.
It’s a workout
Well, most people will not imagine standup paddle boarding as being an intense workout. The sport utilizes almost every muscle. While maintaining balance together with arm movement, nearly every muscle is given a thorough work out. The exercise is advisable for people who spend their time in office all day. The sport will give them a good exercise which utilizes all muscles with minimal injuries.
Standup paddleboarding requires balance as its core skill. You have to use your leg muscles for stability and to maintain balance. Stability and use of leg muscles increase mental focus. The mental focus will help in maintaining balance in day to day activities. This activity will also increase your strength. The first experience on an inflatable standup paddleboard may make your muscles sore, especially leg muscles. Soreness in muscles only means that they are growing. The exercise will, therefore, increase your strength as well as balance.
Cardio exercises have had a lot of health benefits to human beings. The risk of heart failures and strokes can be reduced significantly by cardio exercises. Standup paddleboarding is considered an intense form of cardio. While racing with others, you get to experience adventure. Adventure allows for a lot of body movements which aids cardio exercising. It is proved to remove the risk of heart disease and stroke considerably.
Vitamin D and stress relieve
The sun is an excellent source of vitamin D. standup paddle boarding will expose your body to the sun throughout the whole exercise. This will give your body the right time to get vitamin D., On the other hand, spending your time doing some activity in water is an excellent way to relieve stress. It will enable you to think of something g else other than your day-to-day operations.
For some time people have been enjoying standup paddle boarding. With the use of an inflatable standup paddle board, getting into the water is much fun. It is a great way of spending time with family and friends as well as keeping fit. With standup paddle boarding, you can enjoy the water as well as keep your fitness level in good condition.
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It is a fact that mountain biking benefits the body in a lot of ways. It is a strenuous activity that works out the whole body. It is a highly recommended exercise for people who want to build stronger muscles and lose weight naturally. It is a sport that keeps the body healthy and fit. Numerous studies also show that mountain biking is an effective alternative to several types of therapy. For example, most psychiatrists to recommend the sport to individuals who are suffering from mental illnesses like anxiety and depression. There are even hospitals now that have mountain biking programs for their patients suffering from mental issues like psychosis.
All round workouts
Mountain biking is an exercise that will involve all parts of your body. A lot of people often make the wrong assumption that it will only work out the lower half of the body. But the fact is that the sport exercises your head down to your toes. It applies to those that prefer long-distance bike races. Whether you want to lose weight or build muscles, biking is an effective way to achieve it.
A Good Anti-Depressant
It’s effective in reducing stress and depression. This is why more and more medical professionals these days recommend mountain biking for exercise and therapy. The sport encourages you to get out and put your body to the test. This alone will help you clear your mind and forget about the things that are stressing you out. You also get to meet fellow bikers who share your passion. The more you ride out, the healthier you become, physically and mentally.
Develops Self Esteem
It increases your self-esteem. If mountain biking helps in reducing stress, it also follows that it helps in improving your self-esteem. As you develop the habit of riding out on a regular basis, your self-confidence level will also grow. This is mostly because of your improving health and the sense of community you develop with other bikers.
Benefits backed up by medical studies
It is backed by scientific research. As mentioned earlier, there were numerous scientific studies done that show the benefits of mountain biking to the body. These benefits aren’t just physical. They can also be mental benefits.
Based on the advantages discussed above, it is advisable to go for mountain biking for exercise and therapy. For biking retreat, Hollywood bike racks are an invaluable transport aid. Notwithstanding, mountain biking is an activity that works out the whole body. Thus, it is very effective in building and toning muscles as well as in losing weight. If you are suffering from mental problems like depression and anxiety, mountain biking can be a great alternative to standard therapy.