Have you ever thought of letting a dogwalker perform the activity of dog walking on your behalf? Don’t do this because the actions can have excellent health benefits for you. Dog walks help improve cardiovascular fitness, reduce blood pressure, strengthen muscles and bones, and reduce stress levels.
Social Benefits
Those who walk their dogs have been described as loving and friendly. The activity itself is pure love and care, as the puppy is entirely dependent on you walking him. It also creates a strong bond between the two of you so that your pet associates you with shelter, excellent health, drama, and great memories. You will notice that every time you come home to walk your pet, the dog may start wagging his tail and waiting for the one that is coming.
Psychological Benefits
Today’s psychology states that people who have a dog tend to be happier than those who don’t. It shows that walking a dog can allow you to get in touch with your personality, as walking involves exercise, observing nature, and enjoying your beauty. According to a Pubmed post, being with a puppy can lower your cortisol levels, the stress hormone, so you don’t feel so lonely. The result proved remarkable that business people who have PTSD received a puppy to feel so traumatic or alone.
A journal article in NCBI showed that people who walked their dogs had a greater sense of community than people who did not. They were more aware of their environment, they were more aware of the tasks that go on in the community when they get to explore their environment each day, and therefore they are more social when they meet other fellow walkers each day. In short, walking with one’s pet is not only a tangible activity that helps maintain health, but it also makes for a happier and more sociable individual who better understands their neighborhood.