What does Krill oil do for the body?

hgsas67ashg33

Over the last few years, Krill oil has gained tremendous popularity among health enthusiasts. This marine-based product is a major source of omega three fatty acids, essential nutrients required by the body for the healthy functioning of different systems. It was first touted for its heart benefits, and today it is used for everything from improving skin health to treating hair fall to enhancing the immune system. It is also known as one of the nature’s wonders. So what does krill oil do for the body? Let’s find out.

This oil is extracted from a tiny crustacean that can be found in the icy waters around the Antarctic. According to studies, it offers all the benefits of omega-3’s as well as phospholipids and antioxidants. Most people often confuse it with fish oil. However, both differ in the structure of omega fatty acids. If you are wondering what does krill oil do for the body, keep on reading.

What does krill oil do for the body?

Improves cardiovascular health

hgshgs65sagf33Studies have shown that this amazing oil, which is rich in omega three fatty acids can be effective in treating many health related disorders. Krill oil contains the omega three fatty acids, docosahexaenoic acid, and eicosapentaenoic acid, which are known for to promote healthy and efficient cardiovascular function. It promotes heart health by improving HDL (good) cholesterol levels and lowering LDL (bad) cholesterol levels. This, in turn, reduces the risk of several heart diseases.

Improves brain and cognitive function

Another major benefit of omega three fatty acids is in enhancing brain health. Omega-3 fatty acids are vital to the normal electrical functioning of nerves and brain. The prime component of krill’s phospholipids is known as phosphatidylcholine – a vital nutrient required for optimum brain health. EPA and DHA help in improving memory and concentration, alleviating the symptoms of depression and psychosis and reducing the risk of Alzheimer’s disease.

Promotes joint health

Omega 3 fatty acids are also linked with joint health. They promote the healthy growth and functioning of tissues supporting the joint, for example, cartilage, tendon, and ligament. Krill oil also contains antioxidants that are effective in fight chronic age-related inflammation of the joint tissues.

fsgas65asgf332

Relieves the symptoms of inflammatory conditions

The presence of antioxidants and polyphenols make Krill oil a helpful supplement to alleviate the painful symptoms of inflammatory conditions. Studies have found that regular supplementation with Krill oil can be beneficial in diseases like lupus, PMS, arthritis, and gout.

Enhances skin health

This marine-based supplement contains astaxanthin that improves skin texture, tone, and overall health.

On the market, you will find different brands of this supplement. But as a smart consumer, you should go for the best krill oil brand.

Continue reading »

Health Advantages of Inflatable Standups and Paddle Boards

kmmbbbxxz

Stand up paddle boarding has been a sport for quite a while now.It has been used in Hawaii as an exercise when waves are not good for surfing. Stand up paddle boarding entails less effort and is less engaging. It is an excellent way to get into the water while exercising simultaneously. The inflatable stand up paddle boards are great for exercising. There are many health benefits linked to standup paddle boarding.

Benefits

It’s a workout

lklklklklkWell, most people will not imagine standup paddle boarding as being an intense workout. The sport utilizes almost every muscle. While maintaining balance together with arm movement, nearly every muscle is given a thorough work out. The exercise is advisable for people who spend their time in office all day. The sport will give them a good exercise which utilizes all muscles with minimal injuries.

Enhances balance

Standup paddleboarding requires balance as its core skill. You have to use your leg muscles for stability and to maintain balance. Stability and use of leg muscles increase mental focus. The mental focus will help in maintaining balance in day to day activities. This activity will also increase your strength. The first experience on an inflatable standup paddleboard may make your muscles sore, especially leg muscles. Soreness in muscles only means that they are growing. The exercise will, therefore, increase your strength as well as balance.

Cardio

Cardio exercises have had a lot of health benefits to human beings. The risk of heart failures and strokes can be reduced significantly by cardio exercises. Standup paddleboarding is considered an intense form of cardio. While racing with others, you get to experience adventure. Adventure allows for a lot of body movements which aids cardio exercising. It is proved to remove the risk of heart disease and stroke considerably.

Vitamin D and stress relieve

jhjjhjhjhThe sun is an excellent source of vitamin D. standup paddle boarding will expose your body to the sun throughout the whole exercise. This will give your body the right time to get vitamin D., On the other hand, spending your time doing some activity in water is an excellent way to relieve stress. It will enable you to think of something g else other than your day-to-day operations.

For some time people have been enjoying standup paddle boarding. With the use of an inflatable standup paddle board, getting into the water is much fun. It is a great way of spending time with family and friends as well as keeping fit. With standup paddle boarding, you can enjoy the water as well as keep your fitness level in good condition.

Continue reading »