Over the last few years, Krill oil has gained tremendous popularity among health enthusiasts. This marine-based product is a major source of omega three fatty acids, essential nutrients required by the body for the healthy functioning of different systems. It was first touted for its heart benefits, and today it is used for everything from improving skin health to treating hair fall to enhancing the immune system. It is also known as one of the nature’s wonders. So what does krill oil do for the body? Let’s find out.
This oil is extracted from a tiny crustacean that can be found in the icy waters around the Antarctic. According to studies, it offers all the benefits of omega-3’s as well as phospholipids and antioxidants. Most people often confuse it with fish oil. However, both differ in the structure of omega fatty acids. If you are wondering what does krill oil do for the body, keep on reading.
What does krill oil do for the body?
Improves cardiovascular health
Studies have shown that this amazing oil, which is rich in omega three fatty acids can be effective in treating many health related disorders. Krill oil contains the omega three fatty acids, docosahexaenoic acid, and eicosapentaenoic acid, which are known for to promote healthy and efficient cardiovascular function. It promotes heart health by improving HDL (good) cholesterol levels and lowering LDL (bad) cholesterol levels. This, in turn, reduces the risk of several heart diseases.
Improves brain and cognitive function
Another major benefit of omega three fatty acids is in enhancing brain health. Omega-3 fatty acids are vital to the normal electrical functioning of nerves and brain. The prime component of krill’s phospholipids is known as phosphatidylcholine – a vital nutrient required for optimum brain health. EPA and DHA help in improving memory and concentration, alleviating the symptoms of depression and psychosis and reducing the risk of Alzheimer’s disease.
Promotes joint health
Omega 3 fatty acids are also linked with joint health. They promote the healthy growth and functioning of tissues supporting the joint, for example, cartilage, tendon, and ligament. Krill oil also contains antioxidants that are effective in fight chronic age-related inflammation of the joint tissues.
Relieves the symptoms of inflammatory conditions
The presence of antioxidants and polyphenols make Krill oil a helpful supplement to alleviate the painful symptoms of inflammatory conditions. Studies have found that regular supplementation with Krill oil can be beneficial in diseases like lupus, PMS, arthritis, and gout.
Enhances skin health
This marine-based supplement contains astaxanthin that improves skin texture, tone, and overall health.
On the market, you will find different brands of this supplement. But as a smart consumer, you should go for the best krill oil brand.